Why Ketogenic Diet Is A Lie

When I first bumped into the ketogenic diet definition, I thought this concept was a joke. No, really. I thought “why would anyone wanting to get rid of excessive fat in their body would intentionally eat even more fat?” For me, this is like managing wildfire with a flame thrower, or to fight the flood pouring more water into the body of water. Insane. Do you actually know the mechanism the ketogenic diet plan is promised to use? Here it is, as stated everywhere: “Carbs are bad for the body because they cause diabetes. Fats are good because they do […]

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How To Gain Weight Without Exercise

– We will have to take you to the hospital for two weeks and inject a synthetic hormone on a daily basis, – the doctor told me. I was scared and stressed out. -But doctor, maybe the reason is that I lost too much weight? – I asked. – Usually, I weight about 52 kgs, while now it is 44 kgs… -That does not matter, – she said sharply. Well, it seems that it does, I thought. I came back from our two months hitchhiking journey, and visited the doctor because my period stopped. She took blood for analysis and […]

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How To Lose 10 kgs in a Month

Is it possible to lose 10 kgs in a month? What about how to lose 10 kgs in a month without exercise? Easy-peasy. I have a totally reliable method just for you, checked by thousands of people who have successfully lost 10 kgs in one month. This method is simple, available to anybody and does not demand from you any additional costs. Intrigued? Here is the method. Stop eating. At all. For a month.   …What, you’re shocked? Outraged by my suggestion? Oh sorry about that. It is the only way. Who are those people that successfully lost 10 kgs of […]

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Vegan Dieting for Beginners. How To Go Vegan Ultimate Guide

If you decided to join the army of grass eaters, welcome to vegan diet for beginners guide! Vegan diet for beginners is a thing of consideration for many people who wants to improve their health, wellbeing, and also to lose weight. However, for most, vegan lifestyle is so different from what they are actually accustomed to, that starting seems really hard.  And it is, if you don’t know what to do.  Why Vegan Diet? Mind Your Vegan Diet Benefits The first question you have to answer is why do you want to go vegan? Your reasons determine your motivation level, […]

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Plateau In Weight Loss: Duration and Frequency 

Weight loss plateau timeline is the question that interests many. How soon one is expected to hit the weight loss stall? How long will it take?  The truth is, there is no clear weightloss plateau timeline. For each person, the timing will be different.  You will most likely fail to avoid the plateau unless your goal is to lose 2-3 lbs and stop Instead, you have three main tasks ahead:  to stay motivated and keep high spirit to avoid gaining your weight back  to break the weight-loss stall comfortably, but as soon as possible Weight Loss Stall Is Normal  First […]

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Plateau In Weight Loss: Three Practical Solutions

When I started looking for weight loss plateau solutions in the web for myself, surprisingly I found only several more or less adequate resources. But even those few were full of scattered and all-over-the-place random advice that looks nothing like a well-thought-of strategy.  All resources on weight loss stall I personally found treated weight loss plateau as something really simple and small, not worthy of much attention because it rarely happens, and is easy to solve.  Yet, the reality is that ALL people trying to lose weight hit a plateau at some time Many of them get really stuck in […]

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What Causes Weight Loss Plateau?

Weight loss plateau is everybody’s problem.  The most frustrating thing about weight loss stall is not the fact that you stop losing weight and it does not change anymore.  The most frustrating thing is that you continue to do all the freaking exercise and diet because you want to lose more, and yet you can’t!  This drives me crazy when I see my weight loss is stalled, so I believe you must feel the same. However, there is a key to freedom from weight loss stalls.  Weight loss plateau is a risky period on your weight loss journey – firstly, […]

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Weight Loss Plateau Effect

Hitting a weight loss plateau is crap, but you know what? You’re not alone.  Weight loss plateau effect is a nasty condition most people face sooner or later when they are trying to lose weight. In fact, 99% of all people working on their weight loss hit the weight loss plateau at some stage.  The majority of those hitting a plateau fail, but since you are here, you will be among the ones who breaks through. Just explore the nature of the beast.  Even such super experienced weight losers like me face weight loss plateaus (the latter one was during […]

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My Weight Loss Experience In Pics

  To illustrate the Weight Loss Part of my Marathon which took place in spring 2019, I collected all pics of my journey as I lost weight. If you want to know what’s the whole thing is about, it is about how I managed to lose 5,3 kgs / 11.6 lbs in 7 weeks working on a sedentary job When the II part of the Marathon started, I went to the village to visit my relatives. Even though I could use the weights, I couldn’t do it without clothes for the reason I had to travel all the way around […]

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My Weight Gain Experience In Pics

I decided to collect the majority of my photos from the Weight Gain Marathon in one post. In February 2019, I decided to launch a Weight Gain Marathon for myself, to double check my system of weight gain and prove it works fast and fine. However, the response to my weight gain posts was so immense, that I allowed people from my Weight Gain Challenge to enroll to the Marathon as well, so we have gone through this experience together. Unfortunately, I don’t think sharing other people’s pic is okay, so I want to share my own. Also, I am […]

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