Review of the Most Popular Methods to Manage Food Cravings

Talking about ways to manage food cravings, I have good news and bad news. The bad news is that is you face food cravings most of the time, you definitely need to revise your diet and add more organic nutrients to it. The good news is it is often hard to manage food cravings, but it is possible. If you think this is only your problem and that all other people have enough power of will to control themselves – well, that’s not true. The majority of people cannot control food cravings at all, some people are able to manage […]

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How To Start Lose Weight If Starting Feels Hard? Five Crucial Steps to Ultimate Success

You know you need it, but how to kick start weight loss? How to start lose weight at home? You can be ten times sure you want and need to lose some weight and get the shape you dream of. You know what kind of workouts, exercises, and skin care routines you are to perform in order to make your body fit. You know what kind of diet you are to follow, and you really expect great result out of it. But… You can’t force yourself to start. You go to bed each night telling yourself that TOMORROW gonna be […]

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How Much Time Is Needed To Lose Weight Fast

Do you want to lose weight fast? Most people do. Yesterday I was scrolling down my Instagram feed and noticed a pic under hashtag “fitnessjourney” or smth like that, of a woman losing weight according to some popular program. She demonstrated her back and upper arms “before” and “after”, visually losing about maybe 3 kgs… after 76 weeks. I checked again. 76 weeks. I was like “wuuut”… Maybe she wanted to say 7-6 weeks? But nobody says 7-6. 76 weeks Carl! I don’t know what was lower than her upper back, I can assess only what was demonstrated. So, sweating […]

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Seven Super Smart Tips To Avoid the Yo-Yo Weight Effect. Part II

I have read my previous post of weight cycling, or the so-called yo-yo effect, and decided I have some more tips to share. So, the yo-yo weight effect or yo-yo dieting is a condition when a person loses weight, but then gains it back pretty quickly, and as the result may weight even more than before starting a diet. Yo-Yo Dieting vs Workouts If you have already googled yo-yo effect, you have probably noticed that there is “yo-yo dieting” term, but not “yo-yo workout” or “yo-yo fitness” effect. There is a sound reason behind it. In most cases, when we start […]

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I’ll Be Back, or The Vicious Weight Cycling. Part I

With weight cycling, the problem is not that people can’t lose weight. They can. The main problem than in 95 percent of cases, the weight keeps coming back. This is the weight cycling definition. The worst part here is that with every cycle of weight comeback, it is ever more than it was before. So, of the person reduces their weight from 70kgs to 65kgs, the possibility that next time it will be 72kgs is 95 percent. It is not that hard to lose weight and reduce the amount of fat in the body. In theory, I can eat nothing […]

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