How To Lose 10 kgs in a Month

Is it possible to lose 10 kgs in a month? What about how to lose 10 kgs in a month without exercise? Easy-peasy. I have a totally reliable method just for you, checked by thousands of people who have successfully lost 10 kgs in one month. This method is simple, available to anybody and does not demand from you any additional costs. Intrigued? Here is the method. Stop eating. At all. For a month.   …What, you’re shocked? Outraged by my suggestion? Oh sorry about that. It is the only way. Who are those people that successfully lost 10 kgs of […]

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Plateau In Weight Loss: Duration and Frequency 

Weight loss plateau timeline is the question that interests many. How soon one is expected to hit the weight loss stall? How long will it take?  The truth is, there is no clear weightloss plateau timeline. For each person, the timing will be different.  You will most likely fail to avoid the plateau unless your goal is to lose 2-3 lbs and stop Instead, you have three main tasks ahead:  to stay motivated and keep high spirit to avoid gaining your weight back  to break the weight-loss stall comfortably, but as soon as possible Weight Loss Stall Is Normal  First […]

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Plateau In Weight Loss: Three Practical Solutions

When I started looking for weight loss plateau solutions in the web for myself, surprisingly I found only several more or less adequate resources. But even those few were full of scattered and all-over-the-place random advice that looks nothing like a well-thought-of strategy.  All resources on weight loss stall I personally found treated weight loss plateau as something really simple and small, not worthy of much attention because it rarely happens, and is easy to solve.  Yet, the reality is that ALL people trying to lose weight hit a plateau at some time Many of them get really stuck in […]

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What Causes Weight Loss Plateau?

Weight loss plateau is everybody’s problem.  The most frustrating thing about weight loss stall is not the fact that you stop losing weight and it does not change anymore.  The most frustrating thing is that you continue to do all the freaking exercise and diet because you want to lose more, and yet you can’t!  This drives me crazy when I see my weight loss is stalled, so I believe you must feel the same. However, there is a key to freedom from weight loss stalls.  Weight loss plateau is a risky period on your weight loss journey – firstly, […]

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Weight Loss Plateau Effect

Hitting a weight loss plateau is crap, but you know what? You’re not alone.  Weight loss plateau effect is a nasty condition most people face sooner or later when they are trying to lose weight. In fact, 99% of all people working on their weight loss hit the weight loss plateau at some stage.  The majority of those hitting a plateau fail, but since you are here, you will be among the ones who breaks through. Just explore the nature of the beast.  Even such super experienced weight losers like me face weight loss plateaus (the latter one was during […]

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My Weight Loss Experience In Pics

  To illustrate the Weight Loss Part of my Marathon which took place in spring 2019, I collected all pics of my journey as I lost weight. If you want to know what’s the whole thing is about, it is about how I managed to lose 5,3 kgs / 11.6 lbs in 7 weeks working on a sedentary job When the II part of the Marathon started, I went to the village to visit my relatives. Even though I could use the weights, I couldn’t do it without clothes for the reason I had to travel all the way around […]

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My Weight Gain Experience In Pics

I decided to collect the majority of my photos from the Weight Gain Marathon in one post. In February 2019, I decided to launch a Weight Gain Marathon for myself, to double check my system of weight gain and prove it works fast and fine. However, the response to my weight gain posts was so immense, that I allowed people from my Weight Gain Challenge to enroll to the Marathon as well, so we have gone through this experience together. Unfortunately, I don’t think sharing other people’s pic is okay, so I want to share my own. Also, I am […]

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Weight Loss Plateau: Real, Fake, and How To Overcome

Weight loss plateau is a nasty condition most people face sooner or later when they are trying to lose weight. Weight loss plateau means that, despite the fact you continue to do all your routines, follow the diet, and do workouts, the weight does not decrease. This happens because the amount of calories you burn daily equals the amount of calories you consume. There is no deficit of calories and as a result, you stop burning the fats under the skin. Weight loss plateau happens when the amount of calories you burn daily equals the amount of calories you consume. […]

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Get Rid Of Cellulitis

Cellulitis is one of those pain in the ass issues that many women want to manage, but they just can’t. Let’s talk about cellulitis, why it is so resistant to any routines, and what you can eventually do with it. First of all, remember that 90 percent of all women in the world have cellulitis in a more or less visible form, and about 85 percent of these women cannot make it go away completely. Cellulitis is my problem as well, I can see it when I squeeze the muscles on my thighs and also on my butt. However, I […]

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Why Gain Weight?

Maybe you should gain some weight? No, I mean it. The benefits of weight loss are all around the Internet, and thousands of people try to lose weight. Well, if we are talking about overweight, especially some extreme cases, then yes, for sure, losing some weight will make you feel and look better. However, if we are talking middle shapes and middle numbers, it is so crucial to lose weight? If you just want to look better, to have stunning shapes, losing weight is not obligatory. Yup, you hear me right. It is all about proportions, isn’t it? In you […]

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